Grief is one of the most intense and transformative journeys we experience. In this post, I share how personal loss shaped my passion for grief work - and how, through both therapy and coaching, I help others navigate the unpredictable path of sorrow, healing, and renewal. Whether you’re facing fresh loss or feeling stuck in a long journey, there is hope. And there is help.

The world has shifted in ways many of us never imagined, and with that shift has come a wave of anxiety and uncertainty. In this post, I reflect on how the COVID-19 pandemic has affected us emotionally and offer six practical, faith-informed strategies to help manage stress during uncertain times. If you’re feeling overwhelmed, you’re not alone - and there are steps you can take to care for your mind, body, and spirit.