As the new year gets into full swing, February is the perfect time to pause, reflect, and reset your goals. In this post, I share personal insights on why some goals carry over from year to year, the power of persistence, and why progress matters more than perfection. Whether you’re starting fresh or picking up where you left off, it’s never too late to set meaningful, realistic goals with a plan to get there.

While the holiday season is often portrayed as joyful, it can be a deeply painful time for many, especially those struggling with depression. In this month’s Let’s Talk About feature, we take an honest look at the signs and symptoms of depression, the impact of seasonal changes, and why it’s so important to break the silence - particularly in communities where mental health is still stigmatized. If you're finding it hard to feel the holiday cheer, you're not alone and help is available.